travel can be a great way to spend time with loved ones while seeing the world. However, if a little one is in tow, scheduling effective sleep time can be a challenge. Take note of these tips to make traveling with a baby more manageable.

Choose One Place
Determine one area that the baby will sleep in for the full duration of the trip. Check the designated hotel to see if they offer a pack-n-play or prepare to bring one. If family members are perturbed that the baby will not be staying with them, make plans to stay with them another year.

Schedule The Baby’s Sleep Before the Trip
To increase the baby’s ability to adapt to the changing environment while traveling, be sure he or she has enough sleep before departure. Set the schedule in place at least one week before leaving to travel.

Deliberately Choose Travel Time
Small children typically have a predetermined nap time. Try to fly or hop in the car at the regular time the baby would be sleeping. If time zone changes come into play, increasingly adjust nap time by thirty minutes each night before departure. Being conscious of these items will lead to a lower stress experience.

Promote the Use of Baby’s Internal Clock
The circadian rhythm is a naturally recurring cycle based on twenty four hours and can occur even when light is not present. Allowing sunlight in the room first thing in the morning and then making the space as dark as possible at night helps set baby’s circadian rhythm. Melatonin will also be produced as an effect which then helps the child sleep better at night.

Insert Naps in the Itinerary
If plans lead to late nights, schedule daytime naps. Also, be sure not to place activities at the normal nap time. In unavoidable situations, try to place the baby down earlier before festivities that fall during naptime. Even then, if the scheduled nap does not work out, just make it up on the next day.

For more tips like these, visit the article by Fox News here.